Sri Sri Ravishankar's Messsage for New Year 2010

Every excuse to celebrate is good. there are two aspects of true celebration. One is celebration as thanks giving, as an expression of gratitude for the divine. The second celebration is to move forward by dropping the past, knowing that life is eternal. Welcome the new year with either or both of these true celebrations.

Like the Christmas tree, life is evergreen. No storm or snow can weather away its leaves. Similarly, our spirit is eternal and though time and some adversities may try to cloud the spirit, it still moves forward through personal or social grief and emerges powerful.

The nature of spirit is celebration. Celebration is the best medicine to help you move forward in life - it gets you out of the gloom after a crisis. in celebration, don't just concentrate on having parties. when celebration has a tinge of sacredness and prayer, it gains depth and dignity. then, that type of a celebration is service, it is sacred. it is not just entertainment for the mind or excitement for the body, but nourishment for the soul. in such celebration, guilt will come nowhere near you.

Instead of beginning the new year with an intoxicant, if it can begin with an act of kindness, a moment of reflection and even a second of introspection, we can call ourselves far more civilized. Your guilt for celebration is only if your celebration is for your own pleasure. If celebration is aimed at uplifting and uniting the hearts and minds of people around you, if it is to help them to let go of the traumatic past and kindle a ray of hope for the future, if your celebration is aimed at uplifting society, then that type of celebration is service, it is sacred. don't feel stingy. share what you have with others. turn your celebration into a sacred offering for society rather than make it a self-centered pleasure-seeking one.

To celebrate life, you don't have to spend a lot of money. celebration comes from enthusiasm and joy, celebration is an attitude and that does not need resources. when things are depressing, celebration is needed even more. a visit to the slums makes you realize that one can celebrate even during tough times. look at those people. they still celebrate.

Let time celebrate your presence. when you let time celebrate you, you are a witness amid celebration. welcome the year 2010 with a genuine smile from within. that smile comes when you know for sure that you are loved. if you don't know you are loved by the divine, you will not be able to celebrate life. you will live in insecurity. with insecurity comes greed. with greed comes selfishness. and with that comes anger. with anger comes lust. and with that comes sadness and misery, one behind the other, like a chain.

In the past year, check how many days you were entangled in maya? turn back and remember the whole year. when you do this, do not reject anything. let your attention be on the self. this is a delicate balance. this is yoga. this balance is spirituality. spirituality is a harmonious blend of outer silence and inner celebration, and also inner silence and outer celebration! celebration that comes out of silence is real celebration.

The year gone by has taught us many lessons: what we should be doing and what we should not be doing. every pain that we went through in 2009 brought us some depth, and the joy and pleasure gave us a new vision of life and hope for the future. difficulties give you depth and joy gives you width. one thing you must know is that life will always be better. it moves in the direction of the best. on the way you may find some rough roads, but it's for the better. reconcile with the past and move on to the future with enthusiasm.

The wise will see their past as destiny and the future as free will, and be happy in the present. the unwise regret the past and think the future is destined, and become miserable in the present. in 2010, you have the choice of being one of the two.

This new year, let there be sunshine - both in our lives and in society. let us all have the determination to create a violence-free, stress-free society. may your life be filled with peace, joy and true celebration. happy new year!

-- Sri Sri Ravishnakar

Also see Sri Sri Ravishankar's new year 2009 message and another new year message.

Sri Sri Ravianakar's New Year Message

Sri Sri Ravishnakar's message for new year 2009.

Also see HH Sri Sri Ravi Shankar's earlier new year message.

Change of domain!

Changed the domain of this blog from art-of-living-blog.blogspot.com to blog.artoflivingyoga.info.
Henceforth  artoflivingyoga.info will be an all-in-one place for Art of Living info & updates.

Sri Sri Ravishankar on Mathematics, Science and Spirituality!

 Mathematics, Science and Spirituality!
Memorial Lecture given by His Holiness Sri Sri Ravi Shankar at S. M. Medical college, Jodhpur ( 23 February 2005)





(H H Sri Sri Ravishankar, Art of Living Founder spoke in both Hindi and English. Wherever spoken in Hindi has been translated in English here. By the way, Government of Maharashtra (an Indian state) wanted to make mathematics an optional subject from 8th standard! This was ridiculous! Such a move would have disastrous implications on the society in the long run. It would take us several centuries backwards in time. All those who are aware of this should oppose it. Read an interesting article on this by my ex-colleague Sai at: saisureshsivaswamy.rediffblogs.com. Originally posted on my other Art of Living blog in 2006. - Krishna)

Science And Spirituality

I know you all are waiting to hear me, while there are others who are simply waiting to see me, doesn't matter what I talk. Should I speak in Hindi or English? Some want in Hindi and others in English. I will speak in both and whenever I am speaking in the language other than that of your choice, just listen as if you are listening to some music, otherwise you will start feeling restless!

Listening is also an art - there is an art of listening. Are you all listening? It can be any speaker who may speak for ten minutes but we actually hear for about three minutes; this is a statistical figure! The remaining seven minutes, the body remains there but the mind goes out gallivanting and comes back after roaming for sometime. So if one speaks for thirty minutes say, then, in actual effect, you hear for about 9-10 minutes. That's why I said, whatever language I speak, if you do not understand, just hear it like a music otherwise restlessness starts building in the mind, right?

You always complain if someone speaks in the language you don't know. When you sit and gossip for 2-3 hours, you don't know how the time flies but when you are sitting and someone is speaking for a couple of minutes in a foreign language you don't know, even those couple of minutes seem to be very long, hasn't it been our experience? Whenever your mind is engaged, you do not feel the time but when the mind is not engaged, you feel the time is too long, correct? Study of time is both Spirituality and Science. Time is the junction.

Are you all here? What is happening now? Waiting-  waiting for a phone call, waiting for someone to come, waiting for something. But you know what's interesting is that we don't know what waiting itself is! If you can experience the pure waiting- that becomes meditation. Suppose I am not going to speak for next 20-25 minutes, are you willing to be here? Yes! Waiting for infinity is meditation and if we don't understand what waiting is, we tend towards frustration.

See, waiting is the junction that either leads you to frustration on one side or, on another side, takes you to a meditative state. If you are a meditator then you know what dhyaan (meditation) is, then nothing can frustrate you because every moment that you are free and have to wait for something, you drop into meditation!

We become carefree when we realize that waiting can lead to either meditation or frustration. You can be free from frustration if you meditate and be happy and joyful. Many moments come in our lives, when we have to wait and with this waiting we are filled with frustration, anger, restlessness - all kinds of disorders of mind. So to become free from all such disorders it is very essential to know about meditation.

"What is this?"- is Science ; " Who am I?"- is Spirituality. It is only in India, in this country, that no conflict ever happened between Science and Spirituality. It is only in India that from ages the science and spirituality said the Earth and other planets are
moving round the Sun. We also teach our students but unfortunately in a wrong way. We teach today in our schools that Galileo discovered that the earth is round. We don't remember that it is India which has given the concept of earth being spherical 'khagoal' (kha means Earth and goal means round), 'bhoogoal' (geography- the study of earth ) etc. The earth was always considered spherical. In the 7- 8th century sculptures you see the Varah Murti carrying a globe on their tusks. That means our ancestors, the people in India in ancient days knew that the earth was spherical.

From the times of Vedic age itself, our ancient people knew the placing of the sun and the planets. In today's time too we worship the same way by placing the sun in the center and all planets around it. Long ago, from ancient times, we knew that the sun was the center of our solar system yet we teach wrong and give credit to Galileo for discovering it! We need to change such history now. Similarly the value of Pi and its formula were known long ago. They were well advanced in mathematics. All geometry, trigonometry etc was given in verses with not just formulas but also with detail and diagrams. So we were never ignorant but very advanced in Science from ancient time but unfortunately what is being taught is that our ancestors were ignorant and foolish. It is heard that a professor of History, in Delhi University, is teaching the children that the ancient man burnt incense to scare the God saying- "See the incense in my hand, fulfill my wish or I will burn you down." And if that was not sufficient to scare then he went with the lamp etc. According to his teaching the ancient man knew nothing else but to scare for fulfilling his wishes and because of such foolish ideas only he began doing worship! If we teach such things to the children then these children will become naxalites in future. It is the lack of spirituality in education in our country, that the youth are becoming naxalites. On one hand they commit suicide or on other hand they become violent and aggressive.

What is spiritualism? To understand this, ponder over this "Who am I? What am I made up of?" This body is made of food we eat etc but then consciousness, the spirit within it is made up of what? What are its ingredients?- to know this all is spiritualism. Our ancestors have given the beautiful explanations of it. Asti, Bhati, Preeti , Naam and Roop - these are the five ingredients/elements or aspects of self. Asti, Bhati, Priti- are the three forms of our consciousness, our mind. Asti meaning "I am", bhati is realizing that it is and preeti , the love with which it is made of “these are the three forms with which our consciousness is made of. If all the lights were put off in this room, even then you feel your presence, don't you still feel , I am here? - this feeling of I am is - asti.

Are you all listening? Still here? The mind has not gone out for a tea break na? Yes! So ,when you say you are listening to me you, you realize your presence that is bhati. And your nature is love- that is preeti. So these are the three aspects of our consciousness. And the body or matter has two aspects - naam or name and roop or the form. Every thing has a name and a form. With a form or property and a name different things exist in the world.

Science examines or studies on name and shape, while Spirituality on asti, bhati and preeti. What is this? - is Science ; Who am I?- is Spirituality. Can there be any conflict between the two? Never! Both are the two ends of the same thread of knowledge. People may say that spiritualism begins where science ends but I do not agree with that. Science and Spiritualism are not separate, they go together, they are always in oneness. And there can be no dispute after the theory of relativity which proved about matter and energy.

And what is happening now? As I am speaking you are also thinking in your mind - "Yes, yes, he is speaking right, or, No, no, how can that be right.. like that Yes, yes.., No, no" going on in the mind, isn't it? That faculty by which you perceive is Mind and that by which you agree/accept or disagree is Intellect. And the study of this inner, internal layers of consciousness is Spirituality.

Sri Krishna also said in Geeta - Gyaan vigyaan pratyaatma. One gains the Complete knowledge only if gets the knowledge of both science and spirituality. From our four Darshan shastras - the first three are of science only! Vaisheshik Darshan says - padartha gyaanatva mokshah. Sage Vaisheshik said that knowledge of one element contains the full knowledge of all other elements, knowing which you can attain pure bliss. If you understand and have full knowledge of one atom, you are liberated. Even if you don't believe in God but understand even one atom thoroughly, it gives you liberation- this is what the ancient scriptures have said.

How to achieve it? Put your attention to know one thing fully. Understand an atom. What is your body? - a heap of atoms. When all atoms embraced and combine with each other- a body is formed and when they become at daggers with each other and separate with each other- the body disintegrates and death takes place. This body is made up of so many atoms. What is an atom? What is the function of an atom? "So who am I? Am I the body? What is this body? Do you know this body is not solid but fluid like a river? 98% of our body is empty- space element. If you observe a small piece of your skin under the microscope, it looks like a mosquito net- so porous and full of holes! Likewise take any metal, it has lot of empty space also. And out of remaining 2% - 60% is water element and 15% air element in the body. You are like a water or a juice sachet! After you drink juice, how does the packet looks- pressed and bad similarly if all the water is removed from your body,  you will become depressed! And if air is removed then, as the fish perishes if removed from water, you will perish too! We don't know fully about our body itself. So it is good to have full knowledge like this first. If you know about your own body, the mind becomes still and liberation happens. So where is the conflict? Science is a logical, sequential understanding of the reality and spirituality goes one step ahead from the aspects you know. You will see there are many types of logic - Whether the means of understanding itself is correct or not? The correct aspect is there or not? The subjective analysis- the aspect from which you learn, by which you know, whether your apparatus or analysis itself is correct or not- and this is spirituality. So unless you take both approaches, your knowledge will not be complete.

Belongingness is the sign of spiritualism. In today's life, man has become rigid like a stone living in a small world of his own. We convey more through our presence than through our words. We live whole of our life in a formal atmosphere and lose the naturalness and belongingness. One can have a simple, lovable nature or personality through spirituality only.

Truth is multidimensional. This is a gift given to the world by India. Knowledge or Truth is not linear but spherical. Isliye virodhaatmak batein sath sath hoti hein. That's why controversial things co-exist - and that's what we teach in the Art of Living course - that opposite values are complementary. Unless you take both approaches, knowledge will be incomplete. Any life devoid of Spiritualism is dry and lack of knowledge makes one sad, and sorrowful.

Some question/ answers

Q- What is God?
A-Bhoomi jaise sahansheel, Agni jaise prajvalit, vayu jeise halkaa, paani jeise vinamra aur nubh jeise sarva vyaapak- jismein yuh sub tutva hein , vuh bhagvaan hei. Patience like the Earth, Glow of the Fire, light like the Air, humble like the water(which flows downward) and present every where like space- the one having all these elements is God!

Q- How to realise faithfulness?
A- The same way you feel the pain. When there is a pain, you just know it!

Q- Guru se bada kaun? Who is above Guru?
A - Guru ka matlub hee hei - bahut bada toe jaan jao khud hee! Guru means Great so you know the answer yourself

Sri Sri Ravishankar's advice to married couples

In this video lecture Sri Sri Ravishankar, advices married couple on how to nourish their relationships. He says the wife should "pump up" the husband's "ego" and the husband should value the wife's emotions.

Sri Sri Ravishankar's video lecture on how to improve wife and husband relationships.

Sai with Sri Sri Ravishankar at rediff chat!

"God is love" - H. H. Sri Sri Ravishankar Sai Suresh Siva Swami, managing editor from rediff was so excited about the whole experience of his meeting with Sri Sri Ravishankar as part of rediff's coverage of Art of Living Silver Jubilee Celebrations, I told him to share it on his blog. Sri Sri Ravishankar teaching Yoga and meditation to his disciples inside Visalakshi Mantap Nikhil Lakshman (Vice President, editorial, rediff), Sai, Jewela and Shailesh (rediff journalists) were at Bangalore Ashram on Monday to facilitate rediff chat and an interview with our beloved Guruji. This chat was held in the Vishalakshi Mantap, (see the photo on my iland home.) while all the devotees were sitting in the auditorium. This is the place where I had done two of my advanced meditation courses including one with Guruji. The above picture shows the inside of the Auditorium. The following article is from Sai's blog Art of loving February 13-14 has a significance in my life that goes beyond words. Years ago, the period represented an end of sorts. In a paradox, the same time also meant a revival. And this year, it found me on the threshold, literally, of a new experience. In all my meanderings through life, even as I dipped my toe into many pools and some deeper waters, AoL was something I stayed off. This despite the many friends around who swore by the Art of Living mantra. Despite the visible presence the community had in publications. My first, and till yesterday the only personal experience I had of AoL was attending a satsang by Sri Sri Ravi Shankar somewhere in New Jersey in the year 2001. Let me see what the whole fuss is about, was my attitude. If he can conquer the firangs, obviously he has made it in the spiritual guru sweepstakes, I thought. So for the few hours I was there I kept an open mind. The session, if my memory serves me right, began with meditation, there was some chanting, and wound up with Sri Sri taking questions from the floor. I remember him emphasizing a lot on love and laughter, his quips keeping the gathering in good humour. The answers were not Theory of Relativity by any means; they were simple, down to earth, homespun wisdom. A sample could be like this. Q: Where can I find god? A: Look within yourself, not outside. Q: Why am I unhappy? A: Because you have not learnt the art of being happy. The crowd was mostly Indians, and I could see a few white skins, diehards for who India, anything about India, holds a mystical charm, I guess. On Monday, I was at the AoL ashram outside Bangalore in connection with the Rediff @10 chat, my first foray into the world. Exactly a year ago I was at the gates of another retreat, but unspurred by professional interest. Was it pure happenstance that brought me to the gate of another one now? The vision that greeted us as we entered the ashram was of Guruji emerging from his room. His mere sight is enough to reduce his followers to putty, or tears. Among the gurus I have seen or know about, he must easily be the most accessible. There is no barrier or gap between him and them, I could see. And through the most insistent request, he kept his child-like smile. Through the day, we had a chance to interact in detail with him and his followers who have congregated outside Bangalore and who have converted the landscape into a carnival. And there are some vignettes that won’t go away. Here are my thoughts on why Sri Sri is so immensely popular. KISS. Sri Sri keeps it really simple. Not for him high-falutin spiritual pap. This simplicity keeps him one among his followers, not above them. The human touch. Everyone talks of their channel to him. I am unable to figure it out, but he is on a one-to-one with his followers. Love. There is a transparent, simple love he radiates. Can there be a more positive energy than this four-letter word that must be the most misconstrued one in the world? Love heals, love cures, love sets right, is the mantra Sri Sri hands out. And, hey, if you believe the message too, it will work for you. So have you converted, too, is a question I have been inundated with since I got back. And there has been no change in my answer for all time. I am perfectly all right with the concept of guru; I have no problem with people seeking solace from a guru. We all have a vacuum in us, the need to be tutored, guided, yes. But personally, for myself, I am unable to elevate another human being to the status of god. Saying this is not to imply I am oh-so-strong that I don’t need a steadying hand at my rudder. Perhaps I am one of those meant to go through life always seeking, never finding.

Smiling Petra from Croatia shares her Art of Living experience!

I was sitting in the amphitheater in front of Vishalakshi Mantap. Then came this cute girl asking me whether she could recharge her IPod from my laptop. I said yes but if she shares her Art of Living experiences with me. She is a university student from Croatia. She was not very good in English, so she had to take her friend's help to choose the right words while typing this.
Over to this ever smiling face:
______________________________________________
My name is Petra. I come from Croatia and i am very happy I am a part of Art of Living. I start my first practice 8 years ago through my mother that is a teacher. First time when i did my Kriya i felt a release, i touch for the first time my freedom! At that time i still didn't know who is my teacher, the next step of my experience was a recognition of Him, of my beloved Guruji! He opened my heart, gave me an awareness that my only substitute that my heart is made of is LOVE! From that moment i feel more close to myself and to all people around me! i started to feel more and more that beautiful unity that i share with all amazing creatures in this world. He gave me freedom! Its such an amazing feeling! Thank you My ANGEL! Thank you GURUJI!

Srilankan Cricket team learns Art of Living from Swami Sadyojathah

The Lahore attack on the Sri Lankan cricket team was yet another reminder of the growing threat of terrorism in today's world. You could call it 'Munich Olympics attack re-visited', though in Lahore, fortunately, the Sri Lankan players escaped with just minor injuries.
Even weeks later the cricketers were still reeling from the aftermath of the attack. That's when Sri Lankan president Mahinda Rajapaksa decided summon the expertise of Art of Living teacher Swami Sadyojathah.
Sadyojathah, who is at the Art of Living International Ashram in Bangalore under the tutelage of Sri Sri Ravi Shankar, conducted a four-day trauma relief programme for the cricketers.
In a detailed conversation with Chief Sports Correspondent Harish Kotian, Swami Sadyojathah talks about the programme he undertook with the players and the secret to healthy living.
Can you describe the course you put the Sri Lankan cricket team through?
The Art of Living foundation got an invitation from the Institute of Sports Medicine Sri Lanka on behalf of his Excellency the President of Sri Lanka [Mahinda Rajapaksa] to conduct the trauma relief programme for the Sri Lankan cricketers, who went to Lahore. Based on that I went there and had an eight-hour workshop spread over four days; the entire Sri Lankan team, except the two players who were in hospital, underwent the programme. They all enjoyed it; they felt it was a good break for them to move ahead.
When you met the players, did you feel that they will still in a state of shock? Were they still suffering from that trauma?
In fact, many people and the media were asking me about the trauma that they were going through. But, interestingly, in our style of Art of Living we conduct the same programme. We don't sit and just make them talk about the trauma. That is because they have spoken a lot about the trauma in the media and that was happening for nearly two weeks.
So, the four days that we spent together, I didn't ask them anything about Lahore and they didn't tell me also. It was like past is past and finished. It was about how to bring your mind to the present and move ahead. They had the belief as well and they wanted to do something as a team.
They felt this course was a good break for them. For the first time after the Lahore attack the whole team was in the same room, sitting for two hours everyday and learning the breathing techniques.
Did anyone approach you personally during the four-day course asking for help to overcome the shock?
No. We didn't have that session. They all, as a team, underwent the process. Some people did come to me, but all of them wanted to learn more about the yoga and breathing techniques.
Would you say they have got over the episode and are ready for life and returning to playing cricket?
Yes, definitely! They had already started going to the ground and practicing cricket. They believe they don't want to get stuck in the past and want to move ahead in life.
Did you meet the two cricketers, Thilan Samaraweera and Tharanga Paranavitana, who were hospitalised after sustaining bullet injuries?
Yes, I did meet them. In fact, before the course started, the Institute of Sports Medicine wanted me to meet them, so I visited them in the hospital. Since they were not able to do the course they said they will do it as soon as they can.
Many of the cricketers have come out in the open and praised the Sudarshan Kriya breathing technique. Can you give us a brief on it?
The Sudarshan Kriya is a very beautiful breathing technique that his Holiness Sri Sri Ravi Shankar has given to this world. It is a very simple and, at the same time, very powerful breathing technique. In fact, by this breathing technique, what happens is that the toxins get released from each and every cell of the body in a short span of time. Once you learn the breathing technique in the Art of Living programme you will know how to practice it everyday just for 10-15 minutes.
So you just got to do it for say around 10 minutes of breathing in 24 hours any time of the day wherever you are as simple as that. It has a very deep profound effect on the body and mind and gives deep relaxation. So once body and mind gets totally relaxed you become more dynamic and you will be able to do much more in a short time in a more effective way.
This Sudarshan Kriya is so powerful that once they start doing it as part of their everyday follow up sessions, the past will not affect them at all.
So you mean to say breathing techniques can you help over come mental trauma?
Yes, most definitely. In our day-to-day life we are experiencing that our breath pattern and emotions are connected. For example, if you are very happy, inhalation is prominent; if you notice it is deep inhalation, like you are enjoying the fragrance of a flower. When you are sad, exhalation is prominent, like sometimes you say a deep sigh. And when you are angry you can notice fast breathing.
So it is very clear that breath pattern and our emotions are connected. But, as of now, it is one-way traffic or a one-way street, like when you have different emotions you have different breath patterns.
But you have to make it a two-way street where using different breath patterns you can handle the mind and emotions.
Will you go back again and help the Sri Lankan cricket team if needed?
In fact it came from them only that they would like to have Sudarshan Kriya as part of their recovery programme after every match. They have a recovery day after a game where they do other processes; so they want Sudarshan Kriya as a part of that and they are also keen to do follow-up sessions, whichever part of the world they are. The Art of Living is present throughout the world so it easy for them also.
Do you also follow cricket or some other sports?
Yes, if I get time I do watch.
Don't you think the Indian cricket team could also benefit using this breathing technique?
Yes; in fact everyone should do it. The quality of your action depends on the state of your mind. If your mind is calm, centred, balanced, happy or joyful your action will be like that; but if your mind is frustrated, irritated or stressed then your action will be according to that. So the whole theme is to make the mind calm or focused, because that what everyone needs, especially the players.
I am sure the Indian cricket team will also benefit from this programme and they are most welcome if they want to do it.
The Art of Living course is meant for mental conditioning, but can it also bring relief from physical pain?
You should see the full definition of health. His Holiness Sri Sri Ravi Shankar has given this definition of health in which he says you have to see health in seven dimensions that is body, breath, mind, intellect, memory, ego and self.
These are the seven layers of existence. We all know health as disease-free body, but it is not just that. It is a combination of disease-free body, quiver-free breath, confusion-free mind, inhibition-free intellect, trauma-free memory, ego that includes all, and sorrow-free soul.
So only when all these seven layers of existence are taken into account only then you can say that you are healthy. So these breathing techniques and the other programmes that we do cater to each layer of existence; it is holistic.
You have also helped tragedy-struck people in other parts of Sri Lanka, mainly during the tsunami in 2005. Can you give details on that?
Wherever our help is required, our volunteers go there. We have done work is Kosovo also after the war, then in Lebanon and Iraq. In fact, in Iraq we have local Iraqis who conduct Sudarshan Kriya programmes and we also have Iraqi Art of Living teachers.
His Holiness Sri Sri Ravi Shankar has also visited Iraq twice and we trained the youth there; it is a ongoing process.
And during the tsunami, immediately after the tragedy struck, I went to Sri Lanka. The first week after the tsunami I visited Jafna. Already it was affected by war for the past 20-25 years and on top of that the tsunami happened. It was in a very bad state. That is when I took the volunteers and teachers from India and other countries to start the work there.

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